MEDITATION POSTURE

When we tend to practise meditation we'd like to own a cushty seat and a decent posture. The most important feature of the posture is to stay our back straight. To help United States do that, if we tend to area unit sitting on a cushion we create certain that the rear of the cushion is slightly on top of the front, inclining our pelvis slightly forward. It is not necessary initially to sit down cross-legged, but it is a decent plan to become at home with sitting within the posture of Buddha Vairochana. If we tend to cannot hold this posture we ought to sit in one that is as near this as attainable whereas remaining comfy.

The seven features of Vairochana’s posture are:

The right hand is placed within the manus, palms upwards, with the tips of the thumbs slightly raised and gently touching. The hands are control regarding four fingers’ breadth below the navel. This helps us to develop sensible concentration. The right hand symbolizes methodology and also the manus symbolizes knowledge – the 2 along symbolize the union of method and knowledge.

The back is straight but not tense.

The lips and teeth are control as usual, but the tongue touches against the back of the higher teeth. This prevents excessive salivation whereas conjointly preventing our mouth from turning into too dry.

The head is tipped a trifle forward with the chin slightly tucked in so the eyes area unit troubled. This helps prevent mental excitement.

The eyes are neither wide open nor utterly closed, but stay 0.5 open and gaze down on the line of the nose. If the eyes area unit wide open we tend to area unit seemingly to develop mental excitement and if they area unit closed we tend to are seemingly to develop mental sinking.

A further feature of Vairochana’s posture is that the preliminary respiration meditation, which prepares our mind for developing a sensible motivation. When we tend to sit all the way down to meditate our mind is typically filled with troubling thoughts, and we cannot straight off convert such a state of mind into the virtuous one we'd like as our motivation. A negative, disturbed state of mind is like pitch-black fabric. We cannot dye dark fabric any different color unless we tend to initial take away all the black dye and create the material white once more.